There is a whole network of cycling paths here so you can get out and enjoy the countryside without any worries. Look out for the greenways along abandoned railway tracks or head for the mountain biking centres at Amer, Quart and Castell d’Aro.

Hot sunny days and clear Mediterranean waters are the ideal conditions for enjoying a range of water sports from water skiing and windsurfing to sailing and snorkelling. Head for Salou and Cambrils where you’ll find all the right equipment and maybe book a lesson or two to get you started.

You’ll find excellent walking along the coast and especially in the Montsant Mountains, where the network of trails will take you off the beaten track and closer to nature.

Enjoy some sun, fresh air and exercise on the golf course. There are few challenging courses along the coast, including those at Reus Aigüesverds, Masia Bach and Bonmont Terres Noves, with plenty of superb views to enjoy while you wait for your turn.